Try doing something active and productive during the day, something that involves physical activity. If you tire yourself out physically, you might have better luck falling asleep.

If you're on the computer a lot, consider getting F.lux. It adjusts the color of the light your screen omits during the day. So when it's daytime, it mimics daylight and at night, the light turns a little more yellowish.

The harsh, blue light of a computer screen actually really messes up your brains circadian rhythm, which tells you when to go to sleep and when you're supposed to be alert. The blue light tells your brain "it's daytime!" when it's actually night.


You can also try drinking some hot chamomile tea c: It's really easy to find and is added to a lot of "sleepy time" teas.

Thank you everyone =) I'll try all of your ideas.

Downloaded Flux, the orange light is weird but I think I can get used to it.

I'll try to exercise more in the day. I've tried walking and bicycling more.

Also have started to listen to more music.

Thanks for the help guys

Oho!

-FB F.lux rec is awesomely efficient.

-If you have to spend a lot of time in your room, make sure it is well lighted during the day, and diminish it in the evening, try to let only a small light on at night.

- Be physically active in the day, be lazy after dinner.

- Herbal infusions do miracles.

- If after a good 15 minutes spend in bed you still can't find sleep, leave your room for a few minutes, and no stress, it's okay.

- Use your bed only to sleep, or when you're about to go to sleep ( to read a book or whatever).

- Remember it's okay not to fall asleep immediatly, and it's okay to be tired, if you aknowledge this, you'll feel more relaxed.

- Digestion can prevent you from sleeping well, warm milk can't be good, try not to eat, drink heavy stuffs, soda etc. after dinner.

- http://www.rainymood.com/ as ambient sound ?

- Avoid coffee/tea(infusions are good!)/cola/energy drink.

- Try changing your cushion XD. I'm serious.
If it's hot in your room, use a finer blanket.

- Wear light clothes at night, your body needs to regulate/diminish it's temperature to sleep, heating it isn't helping at all.

- Having troubles sleeping once in a while is normal, don't focus too much on it, no need to worry at all.








- Last ( a bad one) advice, not healthy at all, in case sleeping become something you're really anxious about, not a wise solution but efficient. Pull an allnighter, you'll sleep like a baby the day after.

Also, before I forget:

-You sleep better in a room with cool temperature.

-Wake up with very bright light, it helps reset your biological clock.

Umm, in french Tea isn't the same thing as Infusions, I can't find if the distinction is made in english too, anything herbal is good.

- Try going to bed and wake at the same hour everyday for a while.

- If you focus too much on the problem it will make you more anxious, unless it drags for weeks on,
be patient and don't worry too much.

If nothing change, go see a doctor, and please, refuse categorically sleeping pills, expect if made out of plants.

Or dream of Nayu's cute butt.

Yup, take care! <3