Hello, my friends!

Today we will have a short yoga lesson with Eagle. He will show some easy moves for you.
Let's start

You can find the moves under the cut

First you must warm up so we are starting with the "Tired Dog"



Now we can start to make the real moves


"The Little Butterfly"



It's a balance training. You must lift up three feet and stand on one back leg.



"The Hunting Fox"



You must jump up in the air and bow your legs near your body.

And the last one

"The Crazy Horse"



You must lift your back legs up in the air and try to stay on your front legs as long as possible

Now you have finished.
Now you can lie down and rest




Have a nice day